Stage Fright | How to use Adrenaline to your Advantage

How do you feel when you are nervous? If you are anything like me, you have a racing heart rate, your breathing quickens and overall you feel anxious before a performance.

I am here to tell you that is 100% normal, and in fact, it is a good thing! It means you care about your performance!

If there was a way to use that adrenaline coursing through you to actually enhance your performance, that’s something you’d be interested in, right?

Well, THERE IS A WAY! And it takes 2 simple exercises you can do anywhere. Watch the video to the end to learn what those two exercises are, and use your adrenaline to your advantage!!

Download this free checklist to follow the steps on the go and before your next performance!

Click here to download your checklist!

Special thank you to Susanne Ruberg-Gordon for the incredible piano part you played in the performance clip included in this video. Couldn’t have done it without you.